Page 2 - NIH Bulletin Vol. 24: July-Dec 2024

Editorial Buletin NIH 3 Embrace a Healthy Lifestyle: Your Path to Wellness
Ikan Dan Makanan Laut: Memahami Pola 4 In today’s fast-paced world, the quest for a healthy
Pemakanan Dan Pendedahan Terhadap
Pencemaran Merkuri lifestyle can often feel overwhelming. You need the
right diets, the right outfits, and the right shoes.
Nourishing Insights: Exploring Malaysian 6
Nutrition Through the National Health & With countless wellness tips flooding our feeds, it
Morbidity Survey 2024 is easy to lose sight of what truly mat ters. But fear
ABC Management in Malaysia’s Primary Health 8 not! Embracing a healthy lifestyle is simpler than you
Care - Prevalence of Cardiovascular Disease Risk might think. In this issue we will discuss some tips to
Factors in Malaysia in 2023 be active, share studies and updates on our wellness
Impak Ekonomi Saringan Kesihatan: Menangani 10 activities. Here are some general tips for you to start
Beban Penyakit Tidak Berjangkit (NCD) di with.
Malaysia
Pengurusan Lesu Upaya (Burnout) Di Kalangan 12 First and foremost, let’s talk about movement! Brisk
Jururawat: Keberkesanan Intervensi Psiko- walking, dancing, cycling, find an activity that you
Pendidikan Berorientasikan Individu love. Not only does exercise help manage weight, but
Understanding Salt Consumption: A Call for 14 it also boosts your mood and energy levels. So lace up
Improved Health Literacy in Malaysia those sneakers and get moving—your body will thank
Inspirasi Gaya Hidup Sihat @ NIH 16 you!
Tinjauan NHMS 2023: Trend Penggunaan 20 Next up is nutrition. A balanced diet rich in fruits,
Perkhidmatan Kesihatan
vegetables, grains, and proteins is essential for your
Celebration of Wellness Month at NIH: A 21 health. Limit processed foods high in sugar and
Commitment to Health and Well-Being
unhealthy fats. Hydration is equally important. Aim for
MALPIP-Kesejahteraan Warga Emas Melalui 22 at least eight glasses of water a day to keep your body
Amalan Preskripsi yang Baik
functioning at its best.
Revolutionising IKU Public Health Data 24
Collection for NHMS Surveys Finally, let’s not forget mental health. The often-
Townhall & Workshop Session On The National 26 overlooked pillar of a healthy lifestyle. Stress
Blueprint For Behavioural Insights In Health management techniques such as mindfulness,
Synergizing Evidence for Health: Highlights from 28 meditation, and adequate sleep are vital for
the 15th MOH-AMM Scientific Meeting and 25th maintaining emotional balance. Chronic stress can
NIH Scientific Conference lead to serious health problems, so carve out time
Malaysia Launches Nation’s First National 30 for relaxation and self-care in your busy schedule.
Genomics Initiative MyGENOM Our Diversity, Our Engage in activities that bring you joy—whether it’s
Genes, Our Future
reading a book, practicing yoga, or spending time with
Self-Love for a Better You 32 loved ones.
Pertandingan 900K Steps Challenge 33
Kenali Pegawai Pengurusan & Profesional @ NIH 36 Adopting a healthy lifestyle is about finding what
Pejabat Pengurus, Pejabat Pendaftar works best for you. So why wait? Start today. Your
journey to wellness begins now!
QA Convention 44
Info IT : AI Dependency: Understanding the Risks 46 (Pick yourself up, start living, don’t get held back.
Info Kesejahteraan Psikologi 48 That’s where they want you to be- Architects, 2011)
Pencapaian Sukan @ NIH 50
NIH Staff Awards @ Setia Alam (July-Nov) 2024 52 Thank you.
Teka Silang kata Buletin NIH 63
Sharifah Zawani Syed Ahmad Yunus
Chief Editor, NIH Bulletin

2 JULY-DEC 2024