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1. What is your specific message/advice/tips to


                     our leaders/HOD can do to help in mental health


                              well-being among healthcare workers?














               Dr Ravi:


               The more important thing is that leaders themselves can get affected, and we are also
               expected to carry a lot of roles. So, I think, getting yourself supported is important.
               Working in a ‘Buddy System’ is quite useful (i.e. two people leading a team, if one

               needs a break, he or she can pass it on to the next person). Important to practise self-
               care.


               Leaders   could   also   talk   to   other   leaders   to   get   ideas   on   how   to   cope   with   this
               pandemic, including sharing their best practices.


               Another   thing   that   could   be   done   and   was   practised   by   the   Mental   Health
               Psychosocial Support (MHPSS) team in Hospital Miri is that they met with the leaders

               and thought of a “HACK” session with them. Discussions are held to understand the
               difficulties faced by the leaders and to empower them with skills.


               The best thing that any leader could do is to listen to everything that is happening on
               the ground; to see the challenges and to build rapport with the other staff members so
               that the staff members would not be afraid to approach the leader when they face any

               problems. Let’s say you are leading the outpatient clinic, you need to actually step into
               the clinic once in a while. As a leader, even if a problem could not be solved, working

               together would be beneficial.
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